(Source: kittymchale)
(Source: leilockheart)
An EPIDEMIC. That’s right. nearly 50% of people know some with an ED. Spread the word. Help people. Beauty is not the number on the scale or in the back of your jeans.
It also affects anyone from any culture, race, ethnicity. I don’t think many people get that…or fucking care.
(Source: the-unique-body)
(Source: fuckfat-beslim)
Trendy Workouts
When I joined the Tumblr Weight Loss Community, the big workout trend was Zumba. Then everyone got all hyped up about the 30 Day Shred. Now it seems everyone’s saying Insanity is the workout to go to.
This is just further proof that working out is about finding what works for you. Find what you love, not just what everyone else is gabbing about. Take the suggestions, but don’t take them as obligations.
Love, Ellie
(Source: inspirationsforlife)
Run when you can. Walk when you have to. Crawl if you must. JUST NEVER GIVE UP.
See this? This is a Victoria’s Secret model. And guess what? Even she has little rolls on her stomach when she’s sitting up. Some girls think they’re going to never have anything on their stomach to “pinch” when they lose weight, and that’s an extremely unrealistic expectation. You have skin on your body to protect you. You’re always going to be able to get a pinchfull of skin no matter how much you diet and work out. It’s unnatural to not be able to. It shows you’re healthy.
So please, stop thinking your body will be like plastic when you’re done dieting or get to your UGW. You will always have areas that have some extra skin, no matter what. It’s because you’re healthy.
(Source: rolemodelconrad)
